The Latest Dirty Dozen and Clean Fifteen 2024
When it comes to eating healthy, fruits and vegetables are a must. But did you know that some of your favorite produce items might be loaded with pesticides? Each year, the Environmental Working Group (EWG) releases its Dirty Dozen and Clean Fifteen lists, highlighting which produce items have the highest and lowest pesticide residues. These […]
Why My 12-Week Protocols Works
Improving your health doesn’t have to be a daunting, lifelong process. My Protocols is a lifelong way of living. At the same time, it is designed to deliver measurable results in just 12 weeks by addressing critical aspects of health like gut health, nutrient deficiencies, blood sugar regulation, and lifestyle habits. This structured program leverages proven strategies […]
The Surrounding Method: A Strategic Way to Enjoy Unhealthy Foods occasionally Without Guilt
Eating healthy is a challenge in many places, and I’ve experienced it firsthand. When I visit my family, sticking to a strict healthy diet feels nearly impossible. Traditional foods, festive gatherings, and cultural expectations often mean indulging in meals that don’t align with my usual health-conscious lifestyle. I realized I needed a method to navigate […]
Easy Food Swaps That Make a Big Difference
Making healthier choices doesn’t have to be complicated. By swapping out common unhealthy ingredients for more nutrient-rich anti-inflammatory alternatives, you can boost your health without sacrificing flavor or convenience. These simple swaps are easy to implement and can lead to significant improvements in your overall well-being. Let’s dive into some practical food swaps that truly […]
Action Plan to Fix Vitamin and Mineral Deficiencies: Your Path to Better Health
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