Client Overview:
Wahaid, a 34-year-old fireman from Abu Dhabi, struggled with significant weight gain, frequent illnesses, and depression after a knee injury left him immobile. At 103kg, he experienced chronic inflammation, digestive issues, low energy, and deteriorating mental health, despite trying various diets and solutions.
Approach:
Through a personalized protocol targeting his metabolic and digestive challenges, Wahaid achieved remarkable results with:
- Low-Carb Diet:
- Focused on lean proteins, healthy fats, and fiber-rich vegetables.
- Eliminated refined carbs and sugars to stabilize blood sugar and promote fat loss.
- Intermittent Fasting (16:8 Protocol):
- Improved insulin sensitivity and balanced energy levels by reducing meal frequency.
- Targeted Supplementation:
- Vitamin D (5,000 IU daily): Boosted immune function and metabolic health.
- Magnesium (300mg daily): Reduced inflammation and supported energy production.
- Zinc (25mg daily): Improved metabolism and immune response.
- Anti-Inflammatory Herbs (Turmeric + Ginger): Reduced systemic inflammation and supported joint health.
- Digestive Health Optimization:
- Included digestive enzymes to improve nutrient absorption and reduce bloating.
- Added probiotics to restore gut balance and enhance microbiome diversity.
- Exercise Program:
- Phase 1: Walking and stretching to rebuild mobility and reduce joint strain.
- Phase 2: Transitioned to weightlifting and slow-paced running to increase strength and cardiovascular health.
Results:
Wahaid’s progress was meticulously tracked using the MOCHA Score (out of 10):
| Metric | Baseline (Out of 10) | After 6 Months (Out of 10) | Improvement (%) |
|---|---|---|---|
| Weight (kg) | 103 | 87 | 15% reduction |
| CRP (mg/L) | 8.2 | 1.8 | 78% improvement |
| HbA1c (%) | 6.4 | 5.3 | 17% improvement |
| Triglycerides (mg/dL) | 210 (3/10) | 145 (7/10) | 4-point increase |
| Waist Circumference (cm) | 112 (3/10) | 90 (7/10) | 4-point increase |
| Energy Levels | 4/10 | 8/10 | 100% improvement |
| Depression (Mood) | 3/10 | 8/10 | 167% improvement |
| Gut Health (Bloating Frequency) | 3/10 | 8/10 | 167% improvement |
Additional Outcomes:
- Joint and Mobility Improvements: Reduced knee pain and increased mobility with progressive exercise.
- Mental Clarity and Mood: Brain fog resolved, with improved focus and reduced depressive symptoms.
Client Testimonial:
“This program changed my life. The low-carb diet, fasting, and supplements were a game-changer. I went from feeling stuck and hopeless to energized and confident. My digestion improved, my weight is under control, and I’m finally moving pain-free. I can’t thank you enough!”
