STORY:
Sofia, a full-time teacher and busy mother of two, faced an uphill battle after her pregnancies. She had gained 22 kg during her first pregnancy, and despite attempts to lose the weight, 14 kg of stubborn fat—especially around the belly—remained.
She also experienced inflammation, sugar cravings, and daily energy crashes, which affected both her confidence and performance at work and home. Diets had failed her. Energy was always low. And she had almost given up.
That’s when she started my Low-Carb Reset Protocol, focused on metabolic healing, blood sugar balance, and hormonal support.
PROTOCOL IMPLEMENTED (6 Months):
🔹 Nutrition Strategy:
✔ Balanced low-carb meals – Focused on lean proteins, fiber-rich vegetables, and healthy fats
✔ Removed sugar, refined carbs, and processed foods
✔ Nutrient-dense meals only – No calorie counting
🔹 Intermittent Fasting (16:8):
✔ Two meals per day
✔ No snacking, no grazing – complete metabolic reset
🔹 Targeted Supplements:
✔ Magnesium (300 mg/day) – For inflammation, sleep & stress
✔ Vitamin D3 (5,000 IU/day) – For metabolism, insulin, and immune support
✔ High-quality Probiotics – For gut healing and nutrient absorption
🔹 Exercise & Lifestyle:
✔ Started with walking & light movement
✔ Gradually added strength training & dancing
✔ Improved sleep hygiene + stress management routines
RESULTS AFTER 6 MONTHS:
📉 Weight: 82 kg → 68 kg ✅
📏 Waist Circumference: 98 cm → 84 cm ✅
📈 Fasting Glucose: 108 → 87 mg/dL ✅
🔥 CRP (Inflammation): 6.2 → 1.8 mg/L ✅
🧪 HOMA-IR (Insulin Resistance): 3.2 → 1.4 ✅
💧 Triglycerides: 160 → 110 mg/dL ✅
⚡ Energy: 4/10 → 9/10 ✅
❌ Cravings: 3/10 → 9/10 ✅
FROM THE PATIENT:
“Losing weight after two pregnancies felt impossible until I started your program. I was amazed by how effective intermittent fasting and the balanced low-carb approach were. I have so much energy now, no cravings, and I can finally wear my old clothes again. Thank you for giving me a plan that truly works!”
MY TAKE:
Sofia’s transformation is a perfect example of what happens when you heal insulin resistance at the root. No crash diets. No excessive workouts. Just a system that works with your body, not against it.
She didn’t just lose weight—she reversed inflammation, restored energy, eliminated cravings, and gained back her confidence.
💡 This is how we fix metabolism—naturally and sustainably.
➡ More transformations like this are coming soon.
